I’m Different

Posted: 07/05/2017 in CrossFit Trainers, WOD
Tags:
METCON 

For Time:

200′ burped broad jump 

100′ DB walking lunges 50/35

80 grass hoppers 

6 wall climbs 

40 KB snatches 53/35

30 shoot throughs 

20 wall ball 2 for 1’s 

20 over unders (knee height) 

*20 minute time cap

 

 

 

 

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