5 rap

Posted: 07/07/2017 in CrossFit Trainers, WOD
Tags:
WOD

AMRAP in 5 minutes of:

10 KBS 53/35

20 double unders

Rest 3 minutes

AMRAP in 5 minutes of:

DB burpeee box step overs 50/35

Rest 3 minutes

AMRAP 5 minutes of:

5 pull-ups

10 push-ups

15 air squats

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