Death By…..

Posted: 07/11/2017 in CrossFit Trainers, WOD
Tags:
1RM

OHS

METCON

DEATH BY (add one rep each minute until you can’t anymore).

HSPU (start at 3 reps)

IMEDIATLY INTO:

Pistols (start at 2 per leg, then 3 per leg)

Comments are closed.