Heels overhead

Posted: 07/16/2017 in CrossFit Trainers, WOD
Tags:
Skill

6 rounds of:

:30 handstand variation of your choice (static holds, push-ups, walking)

:30 rest

 

WOD 

For Time:

15 front squats 155/105

15 SHSPU

10 front squats 205/135

10 deficit 4″/2″ SHSPU

5 front squats 225/155

5 PHSPU

 

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