3 ladies

Posted: 07/17/2017 in CrossFit Trainers, WOD
Tags:
Skill

Tabata: hollow rocks

WOD

For Time with a partner:

“Isabel”

30 snatches 135/95

“Grace”

30 clean and jerks 135/95

“Karen”

150 wall balls 20/14

*EMOTM 3 synchronized burpees

(20 minute time cap)

Comments are closed.