Squat Elizabeth

Posted: 07/27/2017 in CrossFit Trainers, WOD
Tags:
Skill

EMOTM FOR 5: (light weight)

1 dead lift

1 hang power clean

1 front squat

1 squat clean

-THEN-

EMOTM for 5: (perfect form)

1 squat clean

build to a heavy single squat clean

Benchmark

“Elizabeth”

For Time:

21-15-9

squat cleans 135/95

ring dips

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