Raps

Posted: 08/07/2017 in CrossFit Trainers, Uncategorized, WOD
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For max reps with a partner:

AMRAP in 3 minutes of:

21 cal row

21 erg burpees

max thrusters 75/55

AMRAP in 3 minutes of:

18 cal row

18 erg burpees

max thrusters 95/65

AMRAP in 3 minutes of:

15 cal row

15 erg burpees

max thrusters 115/80

AMRAP in 3 minutes of:

12 cal row

12 erg burpees

max thrusters 135/95

*partner 1 does entire AMRAP 3 then rests for 3 min while partner 2 does AMRAP.

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