Oh boy…

Posted: 08/11/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
WOD

0-10 minutes

run 1 mile

max clean and jerks 135/95

10-13 minutes

rest

13-20 minutes

run 800m

max power snatch 115/80

20-23 minutes

rest

23-27 minutes

run 400m

max thrusters 95/65

Comments are closed.