Tuesday 8.14.17

Posted: 08/14/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Repeats  

AMRAP 4 MINUTES

15-12-9

wall balls 20/14

chest to bar pull-ups

max cal ski/bike/row in remaining time

REST 4 MINUTES

AMRAP 4 MINUTES

15-12-9

wall balls 20/14

toes to bar

max cal ski/bike/row

REST 4 MINUTES

AMRAP IN 4 MINUTES

15-12-9

wall balls 20/14

pull-ups

max cal ski/bike/row in remaining time

 

Comments are closed.