Saturday 8/19/17

Posted: 08/18/2017 in CrossFit Trainers, Uncategorized, WOD
Teams of 3

for time:

run 600m together

100 power snatches 75/55

run 600m together

75 power snatches 95/65

Run 600m together

50 power snatches 115/80

run 600m together

*during the run each team must carry 70/50lb of weight, it can be medballs, a DB or KB or plates and medballs.

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