Wednesday 8/23/17

Posted: 08/22/2017 in CrossFit Trainers, WOD
Tags:
Wod 

With A Partner:

AMRAP IN 5 MINUTES

50/35 cal row

AMRAP “macho man” (135/95)

REST 5 MINUTES

AMRAP IN 5 MINUTES

35/25 cal row

AMRAP “macho man” (155/105)

REST 5 MINUTES

AMRAP IN 5 MINUTES

20/15 cal row

AMRAP “macho man” (185/135)

*”macho man”

3 power cleans

3 front squats

3 push jerks

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