Tuesday 8/29/17

Posted: 08/29/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
“All Fours”

With A Partner :

AMRAP 4 min

run 400m

20 burpees

max power snatch (75/55)

4 min rest (partner goes)

AMRAP 4 min

run 400m

15 burpees

max power snatch (95/65)

4 min rest (pertner goes)

AMRAP 4 min

run 400m

10 burpees

max power snatch (115/80)

(partner goes)

Comments are closed.