170902 “WILL”

Posted: 09/01/2017 in Uncategorized, WOD

Will

*TO CELEBRATE THE ACCOMPLISHMENT OF WILL MATTHEWS LOSING 100 POUNDS. WE WILL JOIN WILL, KASEY AND WILL’S BROTHER IN THE BELOW WOD AT 9AM!

(*THERE WILL ALSO BE AN 8AM CLASS)

1 MILE CARRY 100# (OR MAX LOAD)

—————————————————————-

AT 8AM WE WILL ALSO BE HOSTING THE:

HIGUCHI-JUSTICE WEDDING WOD

PARTNER WOD:

4 MIN AMRAP:

9 PARTNER DEADLIFT

2 SYNCHRO PULLUPS INTO 2 SYNCHRO TOE TO BAR

17 HANDSTAND PUSHUP (PARTITION REPS)

2MIN REST

4 MIN AMRAP

9 WALLBALL THROW OVER RIG

2 BOX JUMP INTO 2 BURPEE BOX JUMP OVER

17 AIR SQUATS

2 MIN REST

4 MIN AMRAP

9 KETTLEBELL WALKING LUNGE – SYNCHRO

2 KETTLEBELL SWINGS INTO 2 KB SNATCH (EACH ARM)

17 GOBLET SQUATS

 

Comments are closed.