Wednesday 9/6/17

Posted: 09/05/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
“Frank The Tank”

AMRAP 5 min, rest 5 min

50 wall ball buy in

12 dead lifts (185/135)

12 lateral barbell burpees

AMRAP 5 min, rest 5 min

35 wall ball buy in

9 dead lifts (225/155)

9 lateral barbell burpees

AMRAP 5 min, rest 5 min

20 wall ball buy in

6 dead lifts (275/185)

6 lateral barbell burpees

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