“Frank The Tank”
AMRAP 5 min, rest 5 min
50 wall ball buy in
12 dead lifts (185/135)
12 lateral barbell burpees
AMRAP 5 min, rest 5 min
35 wall ball buy in
9 dead lifts (225/155)
9 lateral barbell burpees
AMRAP 5 min, rest 5 min
20 wall ball buy in
6 dead lifts (275/185)
6 lateral barbell burpees
