“Shred It”
For Time:
80 double unders
80 air squats
800m run
400m weighted run (45/25)
40 KBS (70/53)
40/30 cal row
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
For Time:
80 double unders
80 air squats
800m run
400m weighted run (45/25)
40 KBS (70/53)
40/30 cal row
Vette City CrossFit 