Weight Lifting Wednesday
EMOTM for 10 minutes
0:00-5:00 – 3 pausing snatch deadlifts
5:00-10:00 – 3 snatch high pulls
rest 5 minutes
10 minutes to:
build to a heavy single power snatch
“Head To Toe”
AMRAP in 8 minutes
10 toes to bar
10 burpees