Wednesday 9/13/17

Posted: 09/12/2017 in CrossFit Trainers, Uncategorized, WOD
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Weight Lifting Wednesday

EMOTM for 10 minutes

0:00-5:00 – 3 pausing snatch deadlifts

5:00-10:00 – 3 snatch high pulls

rest 5 minutes

10 minutes to:

build to a heavy single power snatch

“Head To Toe”

AMRAP in 8 minutes

10 toes to bar

10 burpees

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