Tuesday 9/19/17

Posted: 09/18/2017 in Uncategorized
“Captain Crunch”

AMRAP 4 min

3 rounds:

12 dead lifts (95/65)

9 hang power cleans

6 push jerks

max cal row in remaining time!

REST 4 min

AMRAP 4 min

2 rounds:

12 dead lifts (135/95)

9 hang power cleans

6 push jerks

max cal row in remaining time

REST 4 min

AMRAP 4 min

12 dead lifts (155/75)

9 hang power cleans

6 push jerks

max cal row in remaining time

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