Wednesday 10/11/17

Posted: 10/10/2017 in Uncategorized
“Freedom Sauce”

AMRAP 3 min:

21 OHS (95/65)

21 erg burpees

Max cal row

REST 3 minutes

AMRAP 3 min:

18 OHS (115/80)

18 erg burpees

Max cal row

REST 3 minutes

AMRAP 3 min:

15 OHS (135/95)

15 erg burpees

Max cal row

REST 3 minutes

AMRAP 3 min:

12 OHS (155/105)

12 erg burpees

Max cal row

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