Monday 10/30/17

Posted: 10/29/2017 in Uncategorized
“Weight Lifting”

Build to a heavy set of 5 thruster

“hopped up”

AMRAP in 7 minutes of:

3 thrusters (95/65)

3 lateral burpees

6 thrusters (95/65)

6 lateral burpees

9 thrusters (95/65)

9 lateral burpees

*continue adding 3 reps every round.

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