Wednesday 11/8/17

Posted: 11/07/2017 in Uncategorized
“Dove”

AMRAP in 4 minutes of:

27/21 cal row

21 power cleans (135/95)

15 burpees box jump overs (24/20)

Rest 4 minutes

AMRAP in 4 minutes of:

27/21 cal row

21 power cleans (115/80)

15 burpees box jump overs (24/20)

Rest 4 minutes

AMRAP in 4 minutes of:

27/21 cal row

21 power cleans (95/65)

15 burpees box jump overs (24/20)

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