Wednesday 11/15/17

Posted: 11/14/2017 in Uncategorized
“Front Loader”

Teams of 3

AMRAP in 7 minutes of:

50 push presses (135/95)

50 push presses (155/105)

max push press (185/125)

Rest 3 minutes

AMRAP in 7 minutes of:

50 front squats (135/95)

50 front squats (155/105)

max front squats (185/125)

Rest 3 minutes

AMRAP in 7 minutes of:

50 hang power cleans (135/95)

50 hang power cleans (155/105)

max hang power cleans (185/125)

 

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