Thursday 11/16/17

Posted: 11/15/2017 in Uncategorized
“Three Cheers”

AMRAP in 18 minutes of:

3 kettle bell swings (53/35)

3 box jump overs (24/20)

200m run

6 kettle bell swings (53/35)

6 box jump overs (24/20)

200m run

(9/9….12/12…..15/15…..)

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