Sunday 12/17/17

Posted: 12/16/2017 in Uncategorized
“Pump It Up”

3 rounds for time of:

5 strict hand stand push-ups

5 strict pull-ups

10 dumbell strict presses

10 dumbell bent over rows (each arm)

 

1000m row

 

3 rounds for time of:

5 strict hand stand push-ups

5 strict pull-ups

10 dumbell strict presses

10 dumbell bent over rows (each arm)

 

 

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