“Water Wings”
AMRAP in 20 minutes of:
27/21 cal row
21 chest to bar pull-ups
15 burpees Box jumps (24/20)
9 clean and jerks (135/95)
AMRAP in 20 minutes of:
27/21 cal row
21 chest to bar pull-ups
15 burpees Box jumps (24/20)
9 clean and jerks (135/95)