Tuesday 12/19/17

Posted: 12/18/2017 in Uncategorized
“Nickel and Dime”

AMRAP in 5 minutes of:

21-15-9

Kettle Bell Swing (53/35)

Front Squats (115/80)

15-10-5

Cal Row

(rest 5 minutes)

AMRAP in 5 minutes of:

21-15-9

Kettle Bell Swing (53/35)

Front Squats (115/80)

15-10-5

Cal Row

 

 

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