12 DAYS OF CHRISTMAS – 12/23/24

Posted: 12/22/2017 in Uncategorized, WOD

IN THE ORDER OF THE SONG, 1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1 ETC…….

95/65

1 DEADLIFT

2 HANG POWER CLEANS

3 FRONT SQUATS

4 STRICT PRESS

5 BACK SQUATS

6 PUSH PRESS

7 THRUSTER

8 SQUAT CLEAN

9 PUSH JERKS

10 POWER SNATCH

11 OVERHEAD SQUATS

12 SUMO DEADLIFT HIGH PULLS

MERRY CHRISTMAS YALL!!!!!!!!!!

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