Wednesday 1/3/18

Posted: 01/02/2018 in WOD
3 position power snatch

build to a heavy complex

“power wheels”

AMRAP 3:

12/9 cal row

12 power snatches (95/65)

rest 3:00

AMRAP 3:

12/9 cal row

8 power snatches (115/80)

rest 3:00

AMRAP 3:

12/9 cal row

4 Power snatches (135/95)

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