Monday 1/8/18

Posted: 01/07/2018 in CrossFit Trainers, WOD
Tags:
“Sea Sick”

On the 4:00 x 5 Rounds:
21/15 Calorie Row
14 Alternating Dumbbell Snatches (50/35)
7 Burpee Box Jump Overs (24/20)

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