Wednesday 1/17/18

Posted: 01/16/2018 in Uncategorized
“Slap happy”

AMRAP 5:

But in: 100 double unders

12 front squats (95/65)

4 burpee bo jump overs (24/20)

rest 5 minutes

AMRAP 5:

Buy in: 100 double unders

8 front squats (115/80)

4 burpee Box jump over (24/20)

rest 5 minutes

AMRAP 5:

Buy in: 100 double unders

4 front squats (135/95)

4 burpee Box jump overs (24/20)

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