“Slap happy”
AMRAP 5:
But in: 100 double unders
12 front squats (95/65)
4 burpee bo jump overs (24/20)
rest 5 minutes
AMRAP 5:
Buy in: 100 double unders
8 front squats (115/80)
4 burpee Box jump over (24/20)
rest 5 minutes
AMRAP 5:
Buy in: 100 double unders
4 front squats (135/95)
4 burpee Box jump overs (24/20)
