Monday 1/30/18

Posted: 01/29/2018 in Uncategorized
“come clean”

AMRAP 3:
24 Box Jump Overs (24/20)
18/12 Cal Row
Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
15/10 Cal Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
12/9 Cal Row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
10/7 Cal Row
Max Power Cleans (185/135

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