Pause Front Squat
Build to a Heavy Single
“Engine Room”
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
Build to a Heavy Single
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)
