Thursday 4/12/18

Posted: 04/11/2018 in Uncategorized

“Strongman Style”

Teams of 4-5:
AMRAP 25 (5 Minutes at Each Station):

Athletes will pick 5 movements, you can have 1 or 2 people working at a time.

Farmers Carries
Plate Push
Calorie Bike Ski
Tire Flip
D-Ball Carries
Axle Bar Cleans
Back Rack Barbell Carry
Sled Drag
Sledge hammer strikes

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