061618 Saturday

Posted: 06/15/2018 in Uncategorized, WOD

“Wreck Yourself”

Teams of 3
For Time:
800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)

Carry Wallball on run 

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