062318 Saturday

Posted: 06/22/2018 in Uncategorized, WOD

“Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)

140/100 Cal on Rower

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)

140/100 Cal on Rower

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

2 Men, 1 Woman: 125 Assault or Row
2 Women, 1 Man: 110 Assault or Row

 

 

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