080418

Posted: 08/03/2018 in Uncategorized, WOD

“31 Heroes”

Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a Med Ball.  When Partner 2 returns from the run, Partner 1 will grab the medball and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

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