“Hot Rod”
For Time:
24-20-16-12:
Calorie Row
Alternating Dumbbell Snatches (50/35)
Calorie Row
Dumbbell Goblet Front Squats (50/35
For Time:
24-20-16-12:
Calorie Row
Alternating Dumbbell Snatches (50/35)
Calorie Row
Dumbbell Goblet Front Squats (50/35