082518 Saturday

Posted: 08/24/2018 in Uncategorized, WOD

“Fender Bender”

Teams of 3
For Time (30 Minute Cap):
400 Meter Med Ball Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Med Ball Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Med Ball Run.
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

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