“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Med Ball Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Med Ball Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Med Ball Run.
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
