090318 Labor Day

Posted: 09/02/2018 in Uncategorized, WOD

“Smitty” will be postponed till Sept 22 @ 9am. Shirts available to order at Gym.

With that being said, tomorrow we will be doing another hero wod!

”Luce”

3rds for time

1000m

10 muscle ups

100 Air squats

Wearing 20lb Vest.

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