091018 Monday

Posted: 09/09/2018 in Uncategorized, WOD

Turkish Get Up

Build to Moderate Load on Each Arm

*Score is weight used. If one arm was lighter, score is the lighter of the two weights.*

 

3 Rounds:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
15/10 Calorie Row

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