092518 Tuesday

Posted: 09/24/2018 in Uncategorized, WOD

“Flip Flop”

30-20-10:
Kettlebell Swings (53/35)
Calorie Bike Or Row

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row or Bike

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

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