100418 Thursday

Posted: 10/03/2018 in Uncategorized, WOD

“Better Half”

On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

Then

Run 1 Mile

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