100618 Saturday

Posted: 10/05/2018 in Uncategorized, WOD

Teams of 3
For Time (30 Minute Cap):
1200 Meter Med Ball Run
140/100 Calorie Row
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

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