Strength:
Power Clean
Build to a heavy set of 5 “touch and go”.
-then-
AMRAP 3:
9/6 Calorie Bike or Row
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike or Row
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike or Row
5 Power Cleans (155/105)
