100918 Tuesday

Posted: 10/08/2018 in Uncategorized, WOD

Strength:

Power Clean

Build to a heavy set of 5 “touch and go”.

-then-

AMRAP 3:
9/6 Calorie Bike or Row
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike or Row
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike or Row
5 Power Cleans (155/105)

 

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