101218 Friday

Posted: 10/11/2018 in Uncategorized, WOD

Strength:

Front Squat

Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom.

-Then-

“Nine Yards”

AMRAP 12:
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Row
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Row
9 Thrusters (95/65)
9 Toes to Bar
9 Calorie Row
….
Up by (3’s) until finish.

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