“Tight Ship”
AMRAP 20:
15/12 Calorie Row
1 Round of “Strict Cindy”
1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
“Tight Ship”
AMRAP 20:
15/12 Calorie Row
1 Round of “Strict Cindy”
1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats