102318 Tuesday

Posted: 10/22/2018 in Uncategorized, WOD

“Bar Keeper”

AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike Or Row

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Assault Bike or Row

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Toes to Bar
9/6 Calorie Assault Bike or Row

 

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