Strength”
Deadlift
Build to a heavy 6-4-2
-then-
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)
Strength”
Deadlift
Build to a heavy 6-4-2
-then-
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)