103018 Tuesday

Posted: 10/29/2018 in Uncategorized, WOD

Strength:

Hang Power Clean

Build to a heavy 3

-Then-

“Hang Man”

For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

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