110718 Wednesday

Posted: 11/06/2018 in Uncategorized, WOD

Wrecking Crew

Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Med Ball Run
200 Meter Run
40/30 Calorie Row

Partner 1 runs 100 meters with Med Ball, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.

Comments are closed.