110818 Thursday

Posted: 11/07/2018 in Uncategorized, WOD

Strength

Pausing Power Clean

Build to Heavy Double. 2 Second Pause at the Knee.

-Then-

20 for 7

AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish

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