Strength
Pausing Power Clean
Build to Heavy Double. 2 Second Pause at the Knee.
-Then-
20 for 7
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish
